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RubenWA<p>Shoulders &amp; Hams</p><p>Overhead Dumbbell Presses: <br>1. 10kg x 40 reps <br>2. 15kg x 25 reps <br>3. 20kg x 15 reps <br>4. 25k (55lbs) x 8 reps</p><p>Dumbbell Laterals: <br>1. 10kg x 15 reps <br>2. 12,5kg x 10 reps <br>3. 15kg x 10 reps <br>4. 17,5kg (38lbs) x 8 reps</p><p>Overhead Barbell Presses: <br>1. 30kg x 15 reps <br>2. 40kg x 15 reps <br>3. 50kg (110lbs) x 10 reps <br>4. 50kg x 6 reps</p><p>Lying Iso-lateral Leg Curls: <br>1. 7,5kg x 15 reps <br>2. 10kg x 15 reps <br>3. 12,5kg x 15 reps <br>4. 15kg (33lbs) x 6 repa</p><p>Seated Leg Curls: <br>1. 45kg x 15 reps <br>2. 65kg x 15 reps <br>3. 85kg x 8 reps <br>4. 105kg (231lbs) x 8 reps</p><p>Lying Leg Curls: <br>1. 32kg x 15 reps <br>2. 40kg x 10 reps <br>3. 47kg (103lbs) x 8 reps <br>4. 55kg (121lbs) x 6 reps <br><a href="https://social.vivaldi.net/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blog</span></a> <a href="https://social.vivaldi.net/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://social.vivaldi.net/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
Deutschland<p><a href="https://www.europesays.com/de/34262/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/de/34262/</span><span class="invisible"></span></a> Sophia Thiel: Exklusives Liebes-Interview! Ihr Neuer wohnt schon bei ihr! | Unterhaltung <a href="https://pubeurope.com/tags/BILDFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BILDFitness</span></a> <a href="https://pubeurope.com/tags/Bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bodybuilding</span></a> <a href="https://pubeurope.com/tags/Bulimie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bulimie</span></a> <a href="https://pubeurope.com/tags/Dating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Dating</span></a> <a href="https://pubeurope.com/tags/Deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Deutschland</span></a> <a href="https://pubeurope.com/tags/Entertainment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Entertainment</span></a> <a href="https://pubeurope.com/tags/Essst%C3%B6rung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Essstörung</span></a> <a href="https://pubeurope.com/tags/Germany" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Germany</span></a> <a href="https://pubeurope.com/tags/Instagram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Instagram</span></a> <a href="https://pubeurope.com/tags/PohlNicola" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PohlNicola</span></a> <a href="https://pubeurope.com/tags/SophiaThiel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SophiaThiel</span></a> <a href="https://pubeurope.com/tags/texttospeech" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>texttospeech</span></a> <a href="https://pubeurope.com/tags/Tinder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Tinder</span></a> <a href="https://pubeurope.com/tags/Unterhaltung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Unterhaltung</span></a> <a href="https://pubeurope.com/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wellness</span></a> <a href="https://pubeurope.com/tags/Youtube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Youtube</span></a> <a href="https://pubeurope.com/tags/YouTuber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YouTuber</span></a></p>
Paul Houle<p>📉 Sports supplement creatine makes no difference to muscle gains, trial finds</p><p><a href="https://medicalxpress.com/news/2025-03-sports-supplement-creatine-difference-muscle.html" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medicalxpress.com/news/2025-03</span><span class="invisible">-sports-supplement-creatine-difference-muscle.html</span></a></p><p><a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/creatine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>creatine</span></a> <a href="https://mastodon.social/tags/supplements" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>supplements</span></a> <a href="https://mastodon.social/tags/drugs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>drugs</span></a> <a href="https://mastodon.social/tags/fail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fail</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/research" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>research</span></a></p>
Deutschland<p><a href="https://www.europesays.com/de/3871/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/de/3871/</span><span class="invisible"></span></a> Bodybuilder Vito Pirbazari stirbt mit 44 offenbar im Fitness-Studio <a href="https://pubeurope.com/tags/Berlin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Berlin</span></a> <a href="https://pubeurope.com/tags/Bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bodybuilding</span></a> <a href="https://pubeurope.com/tags/Deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Deutschland</span></a> <a href="https://pubeurope.com/tags/Entertainment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Entertainment</span></a> <a href="https://pubeurope.com/tags/Film" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Film</span></a> <a href="https://pubeurope.com/tags/Fitnesstraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitnesstraining</span></a> <a href="https://pubeurope.com/tags/Germany" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Germany</span></a> <a href="https://pubeurope.com/tags/Instagram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Instagram</span></a> <a href="https://pubeurope.com/tags/Netflix" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Netflix</span></a> <a href="https://pubeurope.com/tags/texttospeech" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>texttospeech</span></a> <a href="https://pubeurope.com/tags/Tod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Tod</span></a> <a href="https://pubeurope.com/tags/Unterhaltung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Unterhaltung</span></a></p>
Fisher.aem<p><a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://mastodon.social/tags/fit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fit</span></a><br><a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>love</span></a><br><a href="https://mastodon.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://mastodon.social/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscle</span></a> <a href="https://mastodon.social/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://mastodon.social/tags/fitnessmodel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmodel</span></a> <a href="https://mastodon.social/tags/instagram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>instagram</span></a><br><a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/fashion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fashion</span></a> <a href="https://mastodon.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://mastodon.social/tags/follow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>follow</span></a> <a href="https://mastodon.social/tags/like" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>like</span></a> <a href="https://mastodon.social/tags/model" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>model</span></a><br><a href="https://mastodon.social/tags/viral" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>viral</span></a> <a href="https://mastodon.social/tags/samsulek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>samsulek</span></a> <a href="https://mastodon.social/tags/samsulekedit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>samsulekedit</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/gymmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gymmotivation</span></a> <a href="https://mastodon.social/tags/chrisbumstead" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chrisbumstead</span></a> <a href="https://mastodon.social/tags/cbum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cbum</span></a> <a href="https://mastodon.social/tags/fyp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fyp</span></a></p>
taz (inoffiziell)Der Spielfilm „Love Lies Bleeding“ von Rose Glass verbindet Sozialdrama und Thriller zu einem blutigen Akt weiblicher Selbstermächtigung.<a href="https://squeet.me/search?tag=USA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>USA</span></a> <a href="https://squeet.me/search?tag=Thriller" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Thriller</span></a> <a href="https://squeet.me/search?tag=Bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bodybuilding</span></a> <a href="https://squeet.me/search?tag=Film" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Film</span></a> <a href="https://squeet.me/search?tag=Kultur" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kultur</span></a><br><a href="https://taz.de/US-Thriller-Love-Lies-Bleeding-im-Kino/!6020808/" rel="nofollow noopener noreferrer" target="_blank">US-Thriller „Love Lies Bleeding“ im Kino: Gesprengte Ketten</a>
The Gym Nerd<p><a href="https://mastodon.social/tags/squat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>squat</span></a> last week (right) vs this week (left)</p><p>same weight (92,5kg) tried to improve my <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>technique</span></a> ... Did I succeeded? <br>What I changed was basically rotating my feed a little bit more outwards which allowed me to keep my chest more upwards and getting a overall more stable position.</p><p>Very small fix but I think it worked.</p><p><a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legday</span></a> <a href="https://mastodon.social/tags/improvement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>improvement</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscle</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/quads" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>quads</span></a></p>
The Gym Nerd<p>Back in the <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> game since a few days now and <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> is going good again after <a href="https://mastodon.social/tags/deload" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deload</span></a> 🙂</p><p>Today was <a href="https://mastodon.social/tags/pullday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pullday</span></a> so you see me doing weighted <a href="https://mastodon.social/tags/pullup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pullup</span></a> 88kg(that's me) + 10kg Vest. Luckily I'm not that tall so I can still get full strength in my <a href="https://mastodon.social/tags/basementgym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>basementgym</span></a></p><p>Like always doing the eccentric part slowly and controlled... At least as slow as possible under that load 😅</p><p><a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/backday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>backday</span></a> <a href="https://mastodon.social/tags/gohard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gohard</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/exercice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercice</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/pullups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pullups</span></a> <a href="https://mastodon.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a></p>
The Gym Nerd<p><a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legday</span></a> was hard today. Had the feeling of dizziness during <a href="https://mastodon.social/tags/deadlift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deadlift</span></a> </p><p>It's only 140kg (what I would still consider <a href="https://mastodon.social/tags/Lightweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Lightweight</span></a> ) but I couldn't lift it more than 2 times in a row. So I tried to get as much as possible with a <a href="https://mastodon.social/tags/pittforce" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pittforce</span></a> approach. </p><p><a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diet</span></a> now finally show's it's effects on my performance. It's still 1 week left before making the Xmas break and evaluating things for the coming year.</p><p><a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://mastodon.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifting</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/gohard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gohard</span></a> <a href="https://mastodon.social/tags/trainsmart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trainsmart</span></a> <a href="https://mastodon.social/tags/gymlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gymlife</span></a></p>
The Gym Nerd<p>No story ever starts from nothing (beside maybe the story of the universe). And so do I already have a past and a long way that is already behind me. This are two brief moments of it. One on my 18. Birthday when my friends made me do silly things... that's a tradition here in Germany. The other is from vacation 10 Years later. </p><p><a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/gymprogress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gymprogress</span></a> <a href="https://mastodon.social/tags/thenandnow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thenandnow</span></a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mastodon.social/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>body</span></a> <a href="https://mastodon.social/tags/gymnerd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gymnerd</span></a></p>
taz (inoffiziell)Sonny Stark macht Bodybuilding und verdient sein Geld als Anwalt. Der Brotjob. Eigentlich will der Hamburger viel lieber Geschichten erzählen.<br><a href="https://taz.de/Bodybuilder-ueber-den-Traum-vom-Schreiben/!5952728/" rel="nofollow noopener noreferrer" target="_blank">Bodybuilder über den Traum vom Schreiben: „Der Jura­job ist nichts für mich“</a>
BlueHawk<p>My OnlyFans for only $3.24 🤑</p><p><a href="https://onlyfans.com/blue_hawk" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="">onlyfans.com/blue_hawk</span><span class="invisible"></span></a></p><p><a href="https://woof.group/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscle</span></a> <a href="https://woof.group/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://woof.group/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://woof.group/tags/gay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gay</span></a> <a href="https://woof.group/tags/bottom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bottom</span></a> <a href="https://woof.group/tags/OnlyFans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OnlyFans</span></a> <a href="https://woof.group/tags/gaymetalhead" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gaymetalhead</span></a> <a href="https://woof.group/tags/nsf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nsf</span></a> <a href="https://woof.group/tags/nude" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nude</span></a> <a href="https://woof.group/tags/naked" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>naked</span></a> <a href="https://woof.group/tags/ass" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ass</span></a> <a href="https://woof.group/tags/bum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bum</span></a> <a href="https://woof.group/tags/butt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>butt</span></a> <a href="https://woof.group/tags/uncut" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uncut</span></a> <a href="https://woof.group/tags/foreskin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>foreskin</span></a> <a href="https://woof.group/tags/porn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>porn</span></a></p>
BlueHawk<p>Hello everyone, I’m Manny. I’m a muscly <a href="https://woof.group/tags/otter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>otter</span></a> from London. I’m quite <a href="https://woof.group/tags/short" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>short</span></a> (5’4” / 163cm) and a bit of a <a href="https://woof.group/tags/gymrat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gymrat</span></a>. 💪</p><p>I LOVE <a href="https://woof.group/tags/HeavyMetal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HeavyMetal</span></a> music and <a href="https://woof.group/tags/StarTrek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StarTrek</span></a>.🤘🔥🖖</p><p>This is my <a href="https://woof.group/tags/NSFW" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NSFW</span></a> account, where I toot <a href="https://woof.group/tags/nude" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nude</span></a> selfies, videos and post-workout photos. Subscribe to my <a href="https://woof.group/tags/OnlyFans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OnlyFans</span></a> for more explicit videos. 😏🍑</p><p>Also, feel free to follow my metal🤘 SFW account on <a href="https://metalhead.club/@bluehawk" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="">metalhead.club/@bluehawk</span><span class="invisible"></span></a></p><p><a href="https://woof.group/tags/gay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gay</span></a> <a href="https://woof.group/tags/metalhead" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>metalhead</span></a> <a href="https://woof.group/tags/gaymetalhead" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gaymetalhead</span></a> <a href="https://woof.group/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://woof.group/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscle</span></a> <a href="https://woof.group/tags/hello" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hello</span></a> <a href="https://woof.group/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>introduction</span></a> <a href="https://woof.group/tags/naked" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>naked</span></a> <a href="https://woof.group/tags/bottom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bottom</span></a> <a href="https://woof.group/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://woof.group/tags/porn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>porn</span></a></p>
Ryosuke<p>What’s up party people. I’m Ryosuke, I work at <a href="https://mastodon.gamedev.place/tags/PlayStation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PlayStation</span></a> prototyping new experiences across console, <a href="https://mastodon.gamedev.place/tags/VR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VR</span></a>, and more. Before that I ran a <a href="https://mastodon.gamedev.place/tags/cannabis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cannabis</span></a> publication and studio for over 10 years. </p><p>I do a lot of OSS <a href="https://mastodon.gamedev.place/tags/webdev" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>webdev</span></a> and <a href="https://mastodon.gamedev.place/tags/gamedev" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gamedev</span></a>, mostly in <a href="https://mastodon.gamedev.place/tags/UI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UI</span></a> and tooling. I’m currently learning <a href="https://mastodon.gamedev.place/tags/Rust" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Rust</span></a> and <a href="https://mastodon.gamedev.place/tags/UnrealEngine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UnrealEngine</span></a>, but I usually use <a href="https://mastodon.gamedev.place/tags/ReactJS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ReactJS</span></a> and <a href="https://mastodon.gamedev.place/tags/JavaScript" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>JavaScript</span></a>. </p><p>I’m also into art, fitness (<a href="https://mastodon.gamedev.place/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> and <a href="https://mastodon.gamedev.place/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a>), tv/film/anime, and probably more - feel free to ask!</p>