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Boyd Stephen Smith Jr.All weights in pounds.  One set, ten (10) reps.  <a href="https://hachyderm.io/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> Abdominal - 180 Rotary Torso - 180 Rotary Chest - 135 Shoulder Press - 130 Biceps Curl - 100 Lat - 145 Row - 145 Rotary Lat - 145 Neck Flexion - 65 Neck Extension - 65 Neck Lateral Flexion - 65 Horizontal Leg Curl - 190 Leg Press - 280 Hip Flexion - 190 Hip Abductor - 190 Hip Adductor - 190 @ 6 widthNew <a href="https://hachyderm.io/tags/PersonalBest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PersonalBest</a>

Marina Helenaas not many people here got interested in the abs, for not to spam anymore - would it be better to make it private starting the next week? (links by email for example) 🤔😃 <a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a> . . <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/sixpack?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sixpack</a> <a href="https://pixelfed.social/discover/tags/balance?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#balance</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/fediverse?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse</a> <a href="https://pixelfed.social/discover/tags/mastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastodon</a> <a href="https://pixelfed.social/discover/tags/pixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfed</a> <a href="https://pixelfed.social/discover/tags/makertube?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#makertube</a> <a href="https://pixelfed.social/discover/tags/peertube?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#peertube</a> <a href="https://pixelfed.social/discover/tags/capoeira?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#capoeira</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/martialarts?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#martialarts</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://pixelfed.social/discover/tags/abs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abs</a>

Brownster<a href="https://sunny.garden/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a> Hi, looking forward to hanging out here, myself I spend my time playing <a href="https://sunny.garden/tags/acousticguitar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#acousticguitar</a> doing covers mainly, growing <a href="https://sunny.garden/tags/veg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veg</a> at home and down the <a href="https://sunny.garden/tags/allotment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#allotment</a> ; <a href="https://sunny.garden/tags/repair" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#repair</a> broken things although I have been known to blow them up when things go wrong!. Designing and building in wood when I get the urge (furniture, cajon drum most recently) reading all sorts of <a href="https://sunny.garden/tags/books" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#books</a>, particularly <a href="https://sunny.garden/tags/scifi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#scifi</a> and <a href="https://sunny.garden/tags/historicalfiction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#historicalfiction</a> and enjoy <a href="https://sunny.garden/tags/boardgames" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boardgames</a> with friends, plus plenty of <a href="https://sunny.garden/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://sunny.garden/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://sunny.garden/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a>

H.Marinawould you like to practice something like this? let me know! 😃 (online or offline) . <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a>

JJ :he_him:A fresh <a href="https://jjo.sh/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a> from my new account: I'm JJ! :he_him: :rainbow_flag:I'm a <a href="https://jjo.sh/tags/Cleveland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cleveland</a> believer here in <a href="https://jjo.sh/tags/Ohio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ohio</a>. :cleveland: I'm passionate about <a href="https://jjo.sh/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrengthTraining</a> to empower any body :dumbbell: and I founded a <a href="https://jjo.sh/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> studio for our <a href="https://jjo.sh/tags/LGBTQ" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LGBTQ</a> community: <a href="https://out.fitness" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://out.fitness</a>Also me: <a href="https://jjo.sh/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> :vegan: <a href="https://jjo.sh/tags/KentState" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KentState</a> grad :kentstate: <a href="https://jjo.sh/tags/transit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#transit</a> lover :bus_hearts:Favorite artist: <a href="https://jjo.sh/tags/TylerTheCreator" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TylerTheCreator</a> :tyler: Favorite TV: <a href="https://jjo.sh/tags/AlwaysSunny" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AlwaysSunny</a> :mac: :charlie: :dennis: :dee: :frank: Joined Mastodon: Nov 6, 2022

Henrik JernevadTime for an <a href="https://mastodon.social/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a>. 😊 My name is Henrik Jernevad, and I live in Sweden with my wife and two kids.I love <a href="https://mastodon.social/tags/softwaredevelopment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#softwaredevelopment</a>! Started <a href="https://mastodon.social/tags/programming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#programming</a> as a kid and never stopped. Work as architect/developer aiming to create simple, effective solutions. Most experience in <a href="https://mastodon.social/tags/Java" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Java</a>/#JVM and <a href="https://mastodon.social/tags/Kotlin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kotlin</a>. Currently learning <a href="https://mastodon.social/tags/TypeScript" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TypeScript</a>.Otherwise interested in <a href="https://mastodon.social/tags/personaldevelopment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#personaldevelopment</a>, <a href="https://mastodon.social/tags/Stoicism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stoicism</a>, and <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a>.My post will be mostly programming related. I also blog at <a href="https://henko.net/blog/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://henko.net/blog/</a>.

MsGolightlyNew here - give me a follow if any of the following resonate <a href="https://mastodon.scot/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a> <a href="https://mastodon.scot/tags/MTB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MTB</a> <a href="https://mastodon.scot/tags/leftie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#leftie</a> <a href="https://mastodon.scot/tags/menopause" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#menopause</a> <a href="https://mastodon.scot/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://mastodon.scot/tags/UX" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UX</a> <a href="https://mastodon.scot/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#personaltrainer</a> <a href="https://mastodon.scot/tags/businessanalyst" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#businessanalyst</a> <a href="https://mastodon.scot/tags/skiing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#skiing</a> <a href="https://mastodon.scot/tags/snowboarding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#snowboarding</a> <a href="https://mastodon.scot/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://mastodon.scot/tags/seaswimming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seaswimming</a> <a href="https://mastodon.scot/tags/European" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#European</a> <a href="https://mastodon.scot/tags/Francophile" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Francophile</a> That'll probably do for now. I'll follow back.

thegrumpyenbyHuh I guess I should do an <a href="https://queer.party/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a>, given that I can't seem to migrate from my old account. I'm Kai, I'm 38 (for a few more weeks), I'm <a href="https://queer.party/tags/trans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trans</a> <a href="https://queer.party/tags/nonbinary" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nonbinary</a> and obnoxiously <a href="https://queer.party/tags/bisexual" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bisexual</a>. I work in <a href="https://queer.party/tags/tech" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tech</a>. I've been self-employed as a tech <a href="https://queer.party/tags/content" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#content</a> specialist and startup consultant and am currently looking for a job in <a href="https://queer.party/tags/devrel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#devrel</a>. I've started learning to code and am loving it. I have <a href="https://queer.party/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> and am a <a href="https://queer.party/tags/mentalhealh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealh</a> advocate. Also a fervent <a href="https://queer.party/tags/wildswimming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wildswimming</a> fan. 🧜 <a href="https://queer.party/tags/dogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogs</a> <a href="https://queer.party/tags/scifi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#scifi</a> <a href="https://queer.party/tags/fantasy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fantasy</a> <a href="https://queer.party/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a>

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