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#selfie

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I'm currently recovering from a binge eating disorder I've had for over two decades. Every time I eat sweets my impulse is to binge until I'm too nauseous to continue and my stomach hurts. What really helped me to change my behavior into healthier direction was making reasonable goals, learning to cook healthy & delicious food, planning my meals beforehand, eating a heavy breakfast full of protein and giving up perfectionism.

When it comes to changing behavior, starting with baby steps is way better than setting unrealistic goals because change needs to be sustainable. Change also requires patience because your body needs time to adapt to healthier habits. Changing behavior means you'll have to repeat a new activity so many times it becomes a pattern and a habit.

I used to talk a lot about mental health topics like addiction, eating disorders and poverty on Instagram. I might start talking more about heavier subjects again after I get over my IG burnout but it's been nice focusing on just sharing my art for a while.

#timerselfies #selfie #omakuva #portrait #portraitphoto #witchyoutfit #witchyootd #minimalistgoth #syngoniumpodophyllum #ficus #plantlovers #huonekasvit #interiordesign #purplehair #ficusbenjamina #houseplants #plantsaspets #sansevieriatrifasciata #dieffenbachiasequine #dracaenawarneckii #allblackeverything #ootd #minimalistfashion #croptop #eatingdisorders #beahaviorchange #psychology #addictions #mentalhealth
I’m not a ghost, just usually behind the camera :) #Selfie
Мої фото – це рідкісне явище, бо в нашому домі я зазвичай та, хто їх робить. Але сьогодні був той день, коли захотілося запилити селфі. Тож ось вам візуальне підтвердження мого існування 🤣

#WomenInScience #WomenInStem #Stem #DataScience #SelfPortrait #Introduction
#Селфі #Українською #Автопортрет #Знайомство

My last #selfie for the algorithm before I deleted IG last weekend. Goodbye after 12 yrs + 50k followers 👋🏾 I couldn’t have done it if I hadn’t gained some traction here, so thank you for following.

I grew up in #punkrock and #anarchist organizing, so moving to #NonCorporate and #decentralized social media feels full circle. I want my #pottery to be part of a future of thought that represents progress and liberation.

#punk#clay#ceramics

Für ca. eine Sekunde war ich Bestandteil der Ausstellung "Museum der Museen. Eine Zeitreise durch die Kunst des Ausstellens und Sehens" im Wallraf-Richartz-Museum

Dort hängt ein Spiegel, in dem man sich fotografieren kann und damit ist man Ausstellungsgegenstand 🙂